So Friday morning is my weigh in, and as I left the scales a little deflated I made my way to work for our annual MacMillan coffee morning. The torture! I was so incredibly proud that I managed to keep myself busy making tea and coffee for people and doing all the cleaning up so that I wouldn't be forced to deal with facing all the tables of buns, cakes and pastries. Another bonus was staying completely on plan Friday and Saturday this week. I have to go out for lunch today (Sunday) so I have had a look at the menu and will try my hardest to make good choices.
I have my meals planned already for this week, so I am in a good place to stick to plan and get a good loss. I am going to take my little dog out for a big walk this morning, and get a couple of spin classes in before work this week. I have a spin bike at home, and it means a 5.40am start for me! But I do feel a renewed sense of determination since coming home from holidays, and with a load of things coming up in the next year - holidays, birthdays, weddings - I know that I have loads to motivate me. 30 has left me feeling somehow rejuvenated.
Little taste of heaven |
This week, between my renewed aim of exercising (please let this one stick) and my meal plans I would love to see 4lbs off this Friday. It's ambitious, and if I do it I will be jumping for joy! So here goes...